Download Sirocco: Fabulous Flavors from the Middle East by Sabrina Ghayour PDF

By Sabrina Ghayour

Trip to the center East and Mediterranean with fascinating recipes from Sabrina Ghayour, dubbed "the golden lady of Persian Cookery" via The Observer, within the hugely expected follow-up to her bestselling debut cookbook, Persiana. Sirocco highlights using easy pantry staples and amazing style mixtures to rework daily dishes. From crowd pleasing salads to indulgent chocolates, every one of Ghayour's recipes is a colourful addition to the trendy domestic cook's desk.

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Additional resources for Sirocco: Fabulous Flavors from the Middle East

Sample text

Emotional Eating The emotional eater turns to food to lessen the intensity of negative emotions and enhance the enjoyment of positive emotions. He is usually sensitive to others’ needs, opinions, and attitudes. Criticism can send him in search of a candy bar, potato chips, and soda. Common emotional triggers for eating in the absence of physiological hunger are anxiety, depression, boredom, loneliness, fear, stress, excitement, joy, happiness, and many others. Food is the emotional eater’s drug of choice, and instead of turning to less acceptable methods (such as drinking, gambling, or smoking) of dealing with life’s curveballs, he heads for the freezer.

03 0789733153 CH02 12/8/04 4:38 PM Page 32 04 0789733153 CH03 12/8/04 4:38 PM Page 33 In this chapter • Why diets are recipes for disaster • Understand your personal eating pattern • Learn to identify and respond to your body’s natural signals • Become a mindful eater Uncover the Natural Eater Have you ever observed a toddler’s eating behavior? Young children generally practice natural eating at its best. There are exceptions to every rule, but most children exposed to a wide variety of nutritious foods will balance calorie and nutrient intake over the course of several days or weeks to meet their needs for normal growth and development.

04 0789733153 CH03 12/8/04 4:38 PM Page 43 CHAPTER 3 UNCOVER THE NATURAL EATER 43 Honor Your Taste Buds Have you ever eaten a food strictly for its health-promoting qualities? I’ve worked with many clients who consistently order a salad for lunch, dutifully munch through a plate that sometimes contains far more calories than they realize, and get absolutely no satisfaction from that meal. What happens in the afternoons? They raid the vending machine or a colleague’s candy dish for food that tastes good to them.

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