By Jack D. Edinger, Colleen E. Carney
Guidebook aimed toward therapists explaining instructions for utilizing Cognitive-Behavioural treatment for treating insomnia.
Read or Download Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist Guide (Treatments that Work) PDF
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Extra resources for Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist Guide (Treatments that Work)
Sleep is the ﬁrst opportunity that is quiet enough for your brain to try to complete its unﬁnished business. Does this sound like it applies to you? The Constructive Worry Worksheet is taken from Carney & Waters (2006) and copies for the patient’s use are provided in the workbook. 1. The following instructions also appear in the workbook and should be used as a guide when completing the worksheet with the patient in session. 52 1. Write down the problems facing you that have the greatest chances of keeping you awake at bedtime, and list them in the “Concerns” column.
It is important to look more critically at these beliefs, and one way to do this is to think about whether this thought is true 100% of the time. For example, we may focus on the one instance in which we performed poorly at work and discount the thousands of times we have performed ﬁne even though it was diﬃcult. Or we overlook that there are small things that don’t support the thought. For example, we may forget that there have been times when we have felt good after a poor night’s sleep; or when we felt poorly after a good night’s sleep; or we jump to conclusions or focus on the worst possible outcome.
This situation is shown in the second graph included in your workbook. ) The man’s body clock remains on New York time and initially lags behind the real-world clock time in California. This traveler is likely to become sleepy 3 hours earlier than he wishes and to wake up 3 hours before he prefers on the initial days of his trip. Fortunately, with repeated exposure to the light-dark pattern in the new time zone, the body clock resets and allows the traveler to “get in sync” with the new time zone.