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By Brian Luke Seaward

This name appears at many subject matters in tension administration and overall healthiness psychology and gives a holistic method of the matter of rigidity.

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Extra info for Managing stress: principles and strategies for health and wellbeing

Example text

Whether it be faxes, cordless phones, E­ mail, overnight shipping, teleconferences, beepers, cellular phones, or laptop computers, there is a growing dependence on the convenience of high technology.  What's more, with several years of corporate downsizing and restructuring, not to mention a government shutdown or two, Americans are realizing for the first time that there really is no such thing as job security.  Stress can and will come into our lives at any point, but for many the critical mass of stress manifests during the first few years of college, when we are left to our own defenses.

Increased perspiration to cool body­core temperature Unfortunately, the metabolic and physiological changes which are deemed essential for human movement in the event of attack, pursuit, or challenge are quite ineffective when dealing with events or situations that threaten the ego, such as receiving a parking ticket or standing in a long line at the grocery store, yet the body responds identically to all types of perceived threats.  Beyond this optimal point, stress does more harm than good. , hours, days, weeks, or months).

A scream, the smell of fire, the taste of poison, a passing truck in your lane).  If, however, the response is decoded as a real threat, the brain then activates the nervous and endocrine systems to quickly prepare for defense and/or escape.  The body stays activated, aroused, or “keyed­up” until the threat is over.  The body returns to homeostasis, a state of physiological calmness, once the threat is gone. ) Page 7 your boss doesn't like you anymore and is out to get you.  Increased perspiration to cool body­core temperature Unfortunately, the metabolic and physiological changes which are deemed essential for human movement in the event of attack, pursuit, or challenge are quite ineffective when dealing with events or situations that threaten the ego, such as receiving a parking ticket or standing in a long line at the grocery store, yet the body responds identically to all types of perceived threats.

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