Download Lucid Food: Cooking for an Eco-Conscious Life by Louisa Shafia PDF

By Louisa Shafia

Eco-friendly Your food with Earth-Friendly meals Choices.With natural and seasonal cooking ideas turning into ingrained in today’s kitchens, and new buzzwords together with locavore and CSA gradually gaining traction, how will we combine nutrients politics into everyday life in ways in which are handy, reasonable, and scrumptious? Lucid nutrition bargains greater than eighty-five fit, eco-oriented recipes in response to conscientious but functional environmental beliefs. Sustainable chef and caterer Louisa Shafia demystifies modern foodstuff matters for the house cook dinner and provides easy, seasonal dishes that stick with nature’s cycles, akin to child Artichokes with clean Chervil, Apricot Shortcake with Lavender Whipped Cream, and Roasted Tomato and Goat Cheese Soup. Her empowering suggestion comprises easy methods to resource animal items ethically and responsibly, aid neighborhood nutrition growers, and decrease one’s carbon footprint via city gardening, conserving, composting, and extra. This cookbook celebrates the pleasures of savoring home-prepared foodstuff which are healthy, sincere, natural, additive-free, and transparently made, from the resource to the desk.

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Extra info for Lucid Food: Cooking for an Eco-Conscious Life

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And remember, you can always buy canned or jarred sardines or anchovies—safe choices every time. 5. EAT LESS MEAT AND BUY RESPONSIBLY Animals raised for slaughter in a free-range manner put less wear and tear on the ground where they’re raised and require fewer or no antibiotics. Animal waste that’s free of antibiotics and chemicals is friendlier to groundwater, plants, rivers, and wildlife. Because of the methane from their manure and the energy needed to grow and transport their feed, the world’s livestock accounts for 18 percent of greenhouse gases, more than all forms of transportation combined (New York Times, October 9, 2008).

But as we begin to understand that there are uniquely delicious, easy-to-prepare seasonal foods available to us all year-round, we can change our shopping habits and, ultimately, alter the very fabric of food commerce. Now, you will see a few tropical items in the following recipes, including bananas, chocolate, vanilla, cashews, tamarind, and galangal. We are a diverse country with a worldly palate, and humans have a natural yen for tastes and textures that aren’t native to their own land. After all, the ancient network of trade routes known as the Silk Road facilitated the exchange of goods between the East and West for thousands of years.

This book includes more than eighty-five healthful, seasonal recipes that will guide you toward making earth-friendly choices about what you prepare for meals—and, just as importantly, how you prepare them. As we watch our economy—one based largely on cheap energy—reach its breaking point and we begin to reexamine the foundation of the so-called “American way of life,” our habits will have to change. Although many of the luxuries we’ve come to take for granted in the past fifty years have been wonderful, there has also been a downside—namely, the ease with which we’re now able to isolate ourselves in our individual homes, and to insulate ourselves from friends and neighbors, through the use of air-conditioning, television, and the Internet.

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