Download Control the Crazy: My Plan to Stop Stressing, Avoid Drama, by Vinny Guadagnino, Samantha Rose PDF

By Vinny Guadagnino, Samantha Rose

We all have the ability to make our lives higher instantly. you've absolute strength to regulate your loopy. In his new booklet, Vinny from Jersey Shore stocks the step by step application that has helped him get a deal with on his apprehensive brain and crammed him with a feeling of non-public strength and regulate that has rocked each side of his life.

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Extra info for Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool

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Because the thoughts that get you down are just creations of your mind, you have sick odds of beating back crappy, negative feelings by simply changing how you think. For real, changing your thoughts is the fastest way to change how badly you feel. This is good news because feelings, we all know, aren’t easy to control. I’ve found out the hard way that once you get into the ring with fear, insecurity, anger, worthlessness, and judgment, you might as well throw in the towel. Bad feelings will beat you down every time, which is why it’s important to cut them off at the thought level.

The next thing I knew, I was on a plane to Los Angeles to meet the executive producer of the show. Here I was, this fresh-faced kid right out of college who rarely left New York, traveling to Los Angeles to impress some studio exec. At that point, I really didn’t know anything about the show. There wasn’t even a title for it yet. It was just a Hollywood “idea” and a long-shot opportunity for me, but I decided, What the hell. Why not go for it? My trip was a calamity of errors. My plane got delayed in Phoenix, I had to hitchhike from the airport to the interview, and I showed up without a minute to spare.

I couldn’t get enough air; I felt like I was friggin’ suffocating. My heart began to race, and I was seized by feelings of dread and doom. I was having an anxiety attack. I’m trapped. I have to get out of here. All my roommates were nervous to some degree. On a reality TV set, cameras follow you around day and night, and it’s no surprise their constant 24/7 presence can create some stress. But that’s not what was bothering me. The dark, oppressive cloud that was closing in around me had nothing to do with cameras, crews, or craft services.

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