Download 101 coaching strategies and techniques by Gladeana McMahon, Anne Archer PDF

By Gladeana McMahon, Anne Archer

Deals sensible innovations to aid the trainer with their paintings, delivering an evidence of the tactic including strength pitfalls and solutions.

Show description

Read Online or Download 101 coaching strategies and techniques PDF

Similar psychotherapy books

10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals (The New Harbinger Ten Simple Solutions Series)

Managing attention-deficit ailment (ADD) as an grownup is a continuing problem. you'll detect that your brain occasionally wanders in the course of conversations. perhaps you retain misplacing your keys. Or your upload should be inflicting larger difficulties on your existence, making it tough to maintain involved with family and friends and top you to procrastinate on very important projects.

10 uncomplicated suggestions to grownup upload deals ten effortless how you can greater deal with your indicators and stay greater with upload. Written by way of famous writer and acclaimed psychotherapist Stephanie Sarkis, who has used those ideas to in my view triumph over her upload signs, this concise and transparent new version bargains the most recent therapy info that can assist you sharpen your concentration, enhance your relationships, and deal with some time and money.

Counseling Techniques: Improving Relationships with Others, Ourselves, Our Families, and Our Environment

This publication describes counseling recommendations from a large spectrum of theoretical methods, and offers psychological overall healthiness practitioners a number of treatment innovations for operating with consumers. It emphasizes assisting consumers increase relationships - with others, themselves, their households, and their surroundings. recommendations are prepared based on consumer matters, each one providing a step by step consultant to techniques and assessment equipment.

Psychotherapy with Severely Deprived Children

This examine describes the adventure of significantly disadvantaged teenagers referred for person psychoanalytic psychotherapy. so much have been dwelling in kid's houses, all got here from chaotic and disrupted households, and plenty of have been abused or missed. childrens from such backgrounds have formerly been thought of fallacious for psychotherapy, and the theorectical and technical concerns coming up from their remedy are mentioned right here, and specific case fabric is gifted.

Finding love in the looking glass : a book of counselling case stories

By no means has there been this kind of starvation to appreciate relationships, either with our self and with others, and this ebook includes helpful insights into the interesting and dynamic dialogues among consumers and their counselors. even if the consumers offered listed here are solely fictitious, they develop into absolutely actual and straightforward to connect to because the reader is taken deeper into the unfolding intimacy of the counseling room.

Extra resources for 101 coaching strategies and techniques

Example text

Process The client is asked to take in a long, slow breath through his/her nose and then to release it equally slowly through the mouth. While doing so, the client is asked to consciously 32 CONFIDENCE BUILDING relax his/her shoulders and to repeat the exercise three or four times. The coach checks with the client to ascertain whether the individual feels more relaxed when engaging in this exercise. The client is also asked to repeat the exercise as many times as possible, in as many situations as possible, throughout the day.

When stressed, individuals are likely to experience unhelpful emotions such as anxiety or anger and this breathing exercise helps them manage and gain control over such feelings. It trains the client to breathe in a way that takes the edge off negative feelings and is not noticeable to others. It can therefore be used even when the client is engaged in conversation, for example while they are listening to what the other person is saying. Process The client is asked to take in a long, slow breath through his/her nose and then to release it equally slowly through the mouth.

2000) Relaxation and Stress Reduction Workbook, Oakland, CA: New Harbinger Publications. McMahon, G. (2005) No More Anxiety: Be your Own Anxiety Coach, London: Karnac Books. 12 The stand-back strategy Gladeana McMahon Purpose The purpose of this exercise is to provide the client with a strategy for managing unwanted instant emotional reactions. Description When facing difficult situations, this strategy enables the client to develop ways of disengaging from unwanted emotions and associated unhelpful behaviours by providing what could be described as a ‘circuit breaker’, allowing the client to replace the self-defeating emotion and associated behaviour with that of a more self-enhancing nature.

Download PDF sample

Rated 4.87 of 5 – based on 50 votes