By Gladeana McMahon, Anne Archer
Deals sensible innovations to aid the trainer with their paintings, delivering an evidence of the tactic including strength pitfalls and solutions.
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Extra resources for 101 coaching strategies and techniques
Process The client is asked to take in a long, slow breath through his/her nose and then to release it equally slowly through the mouth. While doing so, the client is asked to consciously 32 CONFIDENCE BUILDING relax his/her shoulders and to repeat the exercise three or four times. The coach checks with the client to ascertain whether the individual feels more relaxed when engaging in this exercise. The client is also asked to repeat the exercise as many times as possible, in as many situations as possible, throughout the day.
When stressed, individuals are likely to experience unhelpful emotions such as anxiety or anger and this breathing exercise helps them manage and gain control over such feelings. It trains the client to breathe in a way that takes the edge off negative feelings and is not noticeable to others. It can therefore be used even when the client is engaged in conversation, for example while they are listening to what the other person is saying. Process The client is asked to take in a long, slow breath through his/her nose and then to release it equally slowly through the mouth.
2000) Relaxation and Stress Reduction Workbook, Oakland, CA: New Harbinger Publications. McMahon, G. (2005) No More Anxiety: Be your Own Anxiety Coach, London: Karnac Books. 12 The stand-back strategy Gladeana McMahon Purpose The purpose of this exercise is to provide the client with a strategy for managing unwanted instant emotional reactions. Description When facing difficult situations, this strategy enables the client to develop ways of disengaging from unwanted emotions and associated unhelpful behaviours by providing what could be described as a ‘circuit breaker’, allowing the client to replace the self-defeating emotion and associated behaviour with that of a more self-enhancing nature.